Fat Loss 4 Idiots

Fat Loss 4 Idiots Menu

August 21st, 2008

The fat loss 4 idiots menu is based around the basis of 4 meals a day; theses are made up of certain foods and their constituents. The random generator gives you the foods for each meal of the day and here is one of the examples.

For each meal combination it’s up to you the exact quantity and preparation you use for each meal.
There are no rules on the amounts that you eat of each meal except keep the portions so that you don’t fill yourself up

Meal one- Hard boiled eggs, roast beef slices and a bowl of mixed vegetables

The rule of don’t eat till full applies to every menu you eat while on the diet. Meals 2, 3 and 4 follow now.

Meal two -scrambled eggs and broiled sea bass

Meal three -cottage cheese and sausage cheese

Meal four -tuna salad plate, broiled orange roughy and fresh pears

When you sign up for the diet you will get an initial 11 day course of meals described like the ones above, then you have 3 days eating what you want and then you start again on the meal generator. On the fat loss for idiots menu, one of the days the generator will give you is exclusively fruit based; the others list the day’s foods. The combinations are based on the correct balance of protein and calories.

The randomness of the generator used in the fat loss for idiots menu is what helps to get your body to burn off excess calories as the body’s natural digestion process gets confused. With the diet you can also eat unlimited fruit and frozen yogurts. The variety gives you numerous combinations for each meal and gives you a chance to show off your meal preparation skills.

The food list shows you have nothing to fear and there are no weird foods to eat on the fat loss 4 idiots menu! It really is this simple.

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